Here is a synopsis of the video:

1. An interview with two doctors and Carol on the benefits of rebounding.
2. A four minute "Health Bounce"* for beginners which also serves as a warm up for the high energy workout.
3. A twelve minute high energy aerobic workout. (Three four minute routines, blending into each other).
4. Four more minutes of the "Health Bounce" to cool down.

The "Health Bounce" is a very light, effortless bounce designed to help stimulate the lymphatic and circulatory systems, and to increase muscular-skeletal strength, and coordination. If you just do the "Health Bounce" portions of the video twice (eight minutes), or several times a day, you will begin to strengthen every muscle, bone, and cell in your body. The high energy workout is a progressive workout that is designed to eliminate high cholesterol, body fat, degenerative bone diseases, and injuries associated with aerobic IMPACT exercises. The movements are fast, the music is fun, and the whole work out is exceptionally invigorating. Just TEN minutes of this high energy workout on your rebounder will provide you with approximately the same benefits that you would receive from jogging on the road for THIRTY minutes - ** Minus the jarring effects to your nervous skeletal systems. Rebounding is a NON-IMPACT aerobic form of exercise.

Health Bounce (Rebounding) is a NON-impact and progressive workout that will help you feel stronger and healthier. Rebounding (bouncing, jumping, or jogging on a mini-trampoline) uses gravity, velocity, and your own body weight to strengthen every bone, muscle, and cell in your body. Rebounding has been known to help strengthen the immune system and eliminate excess fat and cholesterol. The perfect vehicle for lymphatic drainage and the rehabilitation of weakened muscles, rebounding also aids in the elimination of the painful symptoms associated with arthritis and aerobic impact exercise.

Unlike the arterial system, the lymphatic system does not have its own pump. It has no heart muscle to move the fluid around through its lymph vessels. There are just THREE WAYS TO ACTIVATE THE FLOW OF LYMPH away from the tissues it serves and back into the main pulmonary circulation. Lymphatic flow requires:
1. MUSCULAR CONTRACTION from exercise and movement,
2. GRAVITATIONAL PRESSURE, and
3. INTERNAL MASSAGE to the valves of lymph ducts.

Rebounding supplies all three methods of removing waste products from the cells and from the body.  Then arterial blood enters the capillaries in order to furnish the cells with fresh tissue fluid containing food and oxygen. The bouncing motion effectively moves and recycles the lymph and the entire blood supply through the circulatory system many times during the course of the rebounding session. Rebounding is a lymphatic exercise. It has the similar effect on your body as jumping rope, but without any jarring effect to the ankles, knees, and lower back that comes from hitting the ground. Better than rope jumping, however, the lymphatic channels get put under hydraulic pressure to move fluids containing waste products of metabolism around and out of the body through the left subclavian vein.

Screenshot


Download from Hotfile:


Download from Fileserve: