Egoscue: Pain Free Workout / Egoskyu: Freedom from Pain
AVI | XviD 1725 Kbps | 640 x 480 24fps | Mp3 Dual Audio 128Kbps | Duration : 06:17 +45:55 +40:52 | 1.12 GB
Genre: Fitness, joint exercises
Description :

Each of us is responsible for their health. And health is movement. The method proposed in this video will give you a chance to take the path to recovery without surgery and pain medication. If you have no pain - so much the better! Video will teach you how to increase energy levels, improve fitness and prevent disease.
" In short, the theory Egoskyu is that our body is biomechanically not configured on those activities that we usually hold. For this reason, it is adapted, that is, certain groups of muscles atrophy, and others on the contrary take on too much of which is why all the warp and it hurts. And in this he saw no reason why many diseases from many different areas .... gymnastics, in fact, is a set of exercises such as hatha yoga, mostly stretching or static load, they are not difficult, but chosen so as to compensate for that motor failure, which generates a painful symptom. " ( Oleg Matveyev )
A series of The Pain Free Workout is one of the most important and exciting DVD series in the field. You will learn about ways that will easily improve your posture, strengthen the muscular system, increase flexibility and joint mobility. And thus free ourselves from the pain that makes daily life unbearable, making it a constant struggle!
These extraordinary workouts on the basis of Egoscue has over 25 years, used by thousands of people like you, in specialized clinics ... Finally, they have become available for use at home! Exercises in the training are from the best book that describes this method - Pain Free.
1 - Workout for Beginners (Beginners) - designed for people who are engaged on a casual basis. It can be done regardless of their age and abilities! The main focus is on proper alignment, posture and muscle balance participation. Leading experts Liba Placek and Brian Bradley will teach you methods of restoring flexibility and strength, which at the same time will have a rejuvenating effect on your body. How? What is youth? One of the characteristics of her - the maximum joint mobility and flexibility of muscles and ligaments. You will achieve these figures through the elimination of muscular and joint pain!
2 - Coaching for advanced (Advanced) - combines the most effective method of exercise into one, easily workable for them to exercise. Use this program to achieve the main goal - the elimination of pain! Recommended for anyone who is in good shape and working on other fitness programs.