Ladybug Workout DVD (66 minute combo: 40 minutes standing, 26 minutes floor) designed to help females build better hormonal balance, glucose control, and mental clarity for easier menopause management and less PMS. The upper body standing sequence is a variation of the Total Workout and Tempo Series and the lower body floor sequence is a variation of Hit the Floor. Each exercise is tweaked to increase neuro-kinetic and lymphatic flow, so your body can establish better balance between glucose, insulin, and estrogen and increase metabolic function, decrease inflammation, eliminate stored toxins and accelerate your body's ability to cinch in from rib to hip.