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Quick Fix: Pre Natal Workout (Nancy Popp) DVDRip | English | Edition: 2001 | Run time: 37min | 397 Mb Video: AVI | 640õ480 | XviD 1341 kb/s | 4:3 | Audio: MPEG Audio Layer 3 128 kb/s | 2 ch 48 kHz Video tutorial - Fitness, Aerobics The first standing section works your legs and hips to add strength and prepare for delivery. The second builds your upper body to maintain good posture and improve everyday comfort. The third, a floor segment, includes stretches and breathing along with abdominal contractions and kegel exercises to make labor easier. 
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