The main programme features Essex favourites Sam, Billie and Lydia as they are put through their paces by one of the hottest dance choreographers on the UK scene – Glenn Ball, in a workout designed by Glenn together with fitness trainer and co-choreographer Deanne Berry. The fitness programme will run for 60 minutes and will contain 3 specially developed ‘complete’ 20 minute workout sections, each with their own warm up and cool down. The works outs can run independently – perfect for today’s busy lives, or they can be played back to back for one full-on hour-long routine.

ZBrush is a hugely popular tool used by industry professionals around the world to create high quality detailed sculpts. In this eBook Mike Jensen gives us a detailed insight into some of the best features and methods for getting the most out of this versatile programme. Mike takes specific care to talk about some of the newer features that make this programme stand out from the rest including ZSketch, Quick Sketch and Hard Surface Sculpting which all help speed up the sculpting process, and present artists with tools that create new and exciting possibilities

This series of programme scrutinises and consits of 16 episodes with individual parts of the profiles of 16 evil men and women throughout history who have used their power to torture, kill, maim and eradicate millions of people, some of the most infamous figures in world history and the lives they led.

The Mayfair Set is a series of programmes produced by Adam Curtis for the BBC, first broadcast in the summer of 1999.
The programme looked at how buccaneer capitalists of hot money were allowed to shape the climate of the Thatcher years, focusing on the rise of Colonel David Stirling, Jim Slater, James Goldsmith, and Tiny Rowland, all members of The Clermont club in the 1960s. It received the BAFTA Award for Best Factual Series or Strand in 2000.

This file was digitised coming from a VHS recording in the programme. The image quality is fair, however, the sound track has some occasional static, especially towards beginning. This episode won an Emmy. It covers the sarcophagus designed to retain the remains in the destroyed reactor plus the work in the Russian scientists, staff and soldiers who risked and continue to risk their lives inside the clean-up operation. I do think this is actually the 1996 updated version in the original 1991 programme and includes another 15 minutes of interviews with several of the original scientists. It can be shorter compared to a 50 minutes and may even are actually edited.

Yogalates: Firm Fit and Flexible is a unique exercise programme designed by Louise Soloman to increase flexibility and tone your body. A cutting edge and ground breaking approach to the established Yogalates method, it combines the core firming dynamics of Yogalates with the stretching postures and spiritual aspects of Yoga for the complete mind and body workout. It will also eliminate excess tension and strain on joints while helping to aid body detoxification.